Ostrich has long been praised as one of the world’s premium meatsdue to its wide-ranging health benefits. The meat is low in fat and calories and high in protein, making it a healthier alternative to many other red meats, and even contains less calories than chicken. The benefits are not only found in the meat, but also in Ostrich eggs and oil. Additionally, the health & medical benefits range from being a protein-rich muscle enhancer, to treating multiple ailments such as eczema, arthritis, and rheumatic diseases. Its benefits and numerous and worth a delicious meal!